B Ashdown v1:00/1:00r...6 row
5,408
Meters
21:00.0
Time
1:56.4
Pace
372
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 146 |
December 16, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,408 | 1:56.4 | 221 | 1061 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 71 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 20 | |||||
| r429 |
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Workout Graph
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