B Ashdown

Log

Date Workout Score Ave Comments Action
10/09/21 v500m/1:00r...10 6,250m 1:54.0 View workout
10/06/21 v500m/1:00r...5 4,250m 1:54.0 View workout
10/05/21 1:53 519m 1:49.5 View workout
10/05/21 3:48 1,021m 1:51.6 View workout
10/05/21 5:42 1,523m 1:52.5 View workout
10/04/21 7:48 2,024m 1:55.8 View workout
09/20/21 2x8000m/5:00r 1:06:10.5 2:04.0 View workout
09/15/21 30:00 7,662m 1:57.4 View workout
09/13/21 v250m/r...14 2,600m 1:56.4 View workout
09/11/21 2000m 10:58.9 2:44.7 View workout
09/11/21 3:31 945m 1:51.7 View workout
09/10/21 7x4:00/1:00r 7,195m 1:56.7 View workout
09/09/21 2000m 10:34.7 2:38.6 View workout
09/08/21 12x250m/0:45r 10:25.6 1:44.2 View workout
09/05/21 2000m 10:42.6 2:40.6 View workout
08/19/21 500m 1:38.5 1:38.5 View workout
08/19/21 5:06 1,274m 2:00.2 View workout
08/18/21 1172m 4:46.3 2:02.1 View workout
08/18/21 15:53 4,019m 1:58.6 View workout
08/17/21 3x8:00/2:00r 6,150m 1:57.0 View workout
08/16/21 3x1000m/2:00r 11:26.1 1:54.3 View workout
08/16/21 11:26.1 3,000m 1:54.3

Workout of the day. Short. X3 1000m with 2min rest between

View workout
06/09/21 5000m 18:39.7 1:51.9 View workout
06/09/21 5:17 970m 2:43.4 View workout
06/08/21 3x6000m/4:00r 1:10:30.5 1:57.5 View workout