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B Ashdown v200m/1:30r...19 row

3,800

Meters

12:44.3

Time

1:40.5

Pace

305

Calories

Rest Distance1,012
Rest Time28:30.0
Overall Distance4,812
Overall Time41:14.3
Average Watts344
Calories Per Hour1484
Stroke Rate37
Stroke Count561
Drag Factor153

May 25, 2021 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval/pyramid session x20 int 200m with pyramid 10-01-10 press up/sit ups in. 90sec between intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.3 3,800 1:40.5 344 1484 37
0:40.5 200 1:41.2 337 1460 40
r: 1:30 24
0:40.8 200 1:42.0 330 1435 40
r: 1:30 24
0:41.5 200 1:43.7 313 1378 38
r: 1:30 33
0:39.0 200 1:37.5 378 1599 40
r: 1:30 60
0:39.9 200 1:39.7 353 1513 38
r: 1:30 55
0:40.0 200 1:40.0 350 1504 38
r: 1:30 74
0:40.0 200 1:40.0 350 1504 36
r: 1:30 64
0:40.0 200 1:40.0 350 1504 38
r: 1:30 58
0:39.8 200 1:39.5 355 1522 38
r: 1:30 109
0:39.9 200 1:39.7 353 1513 38
r: 1:30 72
0:40.0 200 1:40.0 350 1504 37
r: 1:30 74
0:40.2 200 1:40.5 345 1486 37
r: 1:30 69
0:40.0 200 1:40.0 350 1504 37
r: 1:30 94
0:40.2 200 1:40.5 345 1486 36
r: 1:30 28
0:39.9 200 1:39.7 353 1513 36
r: 1:30 47
0:40.4 200 1:41.0 340 1469 36
r: 1:30 45
0:40.5 200 1:41.2 337 1460 36
r: 1:30 37
0:41.0 200 1:42.5 325 1418 37
r: 1:30 24
0:40.7 200 1:41.7 332 1443 35
r: 1:30 21
r1,012

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