B Ashdown 3x2000m/2:00r row
6,000
Meters
22:38.5
Time
1:53.2
Pace
426
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 28:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 142 |
October 29, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 6,000 | 1:53.2 | 241 | 1130 | 29 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 30 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 30 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 27 | |
| r341 |
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Workout Graph
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