B Ashdown 6000m row
6,000
Meters
22:54.3
Time
1:54.5
Pace
419
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 135 |
December 23, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000 | 1:54.5 | 233 | 1101 | 27 | 130 |
| 4:35.2 | 1,200 | 1:54.6 | 232 | 1098 | 25 | 86 |
| 4:37.3 | 2,400 | 1:55.5 | 227 | 1080 | 23 | 99 |
| 4:35.6 | 3,600 | 1:54.8 | 231 | 1095 | 26 | 156 |
| 4:34.4 | 4,800 | 1:54.3 | 234 | 1105 | 29 | 155 |
| 4:31.9 | 6,000 | 1:53.2 | 241 | 1128 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.