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B Ashdown 21x0:45/0:30r row

4,364

Meters

15:45.0

Time

1:48.2

Pace

316

Calories

Rest Distance1,714
Rest Time10:30.0
Overall Distance6,078
Overall Time26:15.0
Average Watts276
Calories Per Hour1249
Stroke Rate31
Stroke Count689
Drag Factor140

April 12, 2021 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

x20 45 sec intervals 30.sec rest. Negative split each time. 🤔

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 4,364 1:48.2 276 1249 31
0:45.0 196 1:54.7 231 1096 28
0:45.0 198 1:53.6 239 1120 27
0:45.0 199 1:53.0 242 1133 28
0:45.0 201 1:51.9 250 1158 28
0:45.0 202 1:51.3 253 1171 29
0:45.0 203 1:50.8 257 1184 31
0:45.0 204 1:50.2 261 1197 29
0:45.0 205 1:49.7 265 1211 31
0:45.0 206 1:49.2 269 1224 32
0:45.0 206 1:49.2 269 1224 31
0:45.0 208 1:48.1 277 1251 32
0:45.0 209 1:47.6 281 1265 32
0:45.0 210 1:47.1 285 1279 32
0:45.0 210 1:47.1 285 1279 31
0:45.0 211 1:46.6 289 1293 32
0:45.0 212 1:46.1 293 1307 33
0:45.0 213 1:45.6 297 1321 33
0:45.0 214 1:45.1 301 1336 33
0:45.0 215 1:44.6 305 1350 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 219 1:42.7 323 1410 33
r1,714

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