B Ashdown 4x5000m/5:00r row
20,000
Meters
1:33:09.8
Time
2:19.7
Pace
1152
Calories
134
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,100 |
| Overall Time | 1:53:09.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 2551 |
| Drag Factor | 98 |
February 26, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:09.8 | 20,000 | 2:19.7 | 128 | 741 | 27 | 134 |
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 28 | 140 |
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 27 | 135 |
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 27 | 130 |
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 27 | 132 |
| r100 |
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Workout Graph
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