B Ashdown 8x3:00/1:00r row
6,507
Meters
24:00.0
Time
1:50.6
Pace
471
Calories
137
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 138 |
December 30, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,507 | 1:50.6 | 258 | 1189 | 31 | 137 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 83 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 101 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 151 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 151 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 150 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 153 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 151 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 154 |
| r248 |
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Workout Graph
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