B Ashdown 15x2:00/1:00r row
8,135
Meters
30:00.0
Time
1:50.6
Pace
589
Calories
131
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 133 |
December 27, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1189 | 32 | 131 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 68 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 77 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 113 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 123 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 126 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 136 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 142 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 144 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 146 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | 148 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 147 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 149 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 149 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 151 |
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.