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B Ashdown 18x200m/2:00r row

3,600

Meters

13:15.3

Time

1:50.4

Pace

264

Calories

Rest Distance569
Rest Time36:00.0
Overall Distance4,169
Overall Time49:15.3
Average Watts260
Calories Per Hour1193
Stroke Rate30
Stroke Count406
Drag Factor150

April 13, 2021 07:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.3 3,600 1:50.4 260 1193 30
0:44.4 200 1:51.0 256 1180 32
0:42.8 200 1:47.0 286 1283 32
0:43.2 200 1:48.0 278 1256 32
0:42.7 200 1:46.7 288 1290 32
0:42.0 200 1:45.0 302 1340 33
0:42.8 200 1:47.0 286 1283 32
0:42.5 200 1:46.2 292 1304 31
0:42.1 200 1:45.2 300 1333 31
0:41.7 200 1:44.2 309 1363 33
0:41.4 200 1:43.5 316 1386 33
0:44.3 200 1:50.7 258 1186 27
0:43.7 200 1:49.2 268 1223 27
0:43.9 200 1:49.7 265 1211 27
1:04.5 200 2:41.2 83 587 20
0:43.6 200 1:49.0 270 1230 28
0:42.6 200 1:46.5 290 1297 27
0:43.2 200 1:48.0 278 1256 28
0:43.9 200 1:49.7 265 1211 27
r569

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