Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/23 | v4:00/2:00r...2 | 1,624m | 2:27.7 | RowErg | View workout | |
| 03/02/23 | 5:41 | 1,151m | 2:28.4 | RowErg | View workout | |
| 03/02/23 | 12:42.7 | 2,526m | 2:30.9 | RowErg | View workout | |
| 03/02/23 | 15:15.6 | 3,241m | 2:21.2 | RowErg | View workout | |
| 03/01/23 | 26:49 | 5,241m | 2:33.5 | RowErg | View workout | |
| 02/28/23 | 5:57 | 1,158m | 2:34.1 | RowErg | View workout | |
| 02/28/23 | 10:41 | 2,029m | 2:38.0 | RowErg | View workout | |
| 02/28/23 | 13:00 | 2,547m | 2:33.2 | RowErg | View workout | |
| 02/28/23 | 21:58 | 4,545m | 2:25.0 | RowErg | View workout | |
| 02/26/23 | 5:15 | 1,016m | 2:35.2 | RowErg | View workout | |
| 02/26/23 | 3x600m/2:00r | 8:26.4 | 2:20.6 | RowErg | View workout | |
| 02/26/23 | v1:00/1:00r...4 | 1,527m | 2:17.5 | RowErg | View workout | |
| 02/26/23 | 16:50 | 3,530m | 2:23.1 | RowErg | View workout | |
| 02/25/23 | 48:44 | 10,000m | 2:26.2 | RowErg | View workout | |
| 02/24/23 | 15:21 | 3,012m | 2:32.9 | RowErg | View workout | |
| 02/24/23 | 48:47 | 10,094m | 2:25.0 | RowErg | View workout | |
| 02/23/23 | 39:54 | 8,017m | 2:29.3 | RowErg | View workout | |
| 02/23/23 | 14:29 | 2,999m | 2:24.9 | RowErg | View workout | |
| 02/23/23 | 1:51 | 370m | 2:30.1 | RowErg | View workout | |
| 02/22/23 | 0:17 | 56m | 2:37.1 | RowErg | View workout | |
| 02/22/23 | 55:48 | 11,036m | 2:31.6 | RowErg | View workout | |
| 02/22/23 | 12:30 | 2,584m | 2:25.2 | RowErg | View workout | |
| 02/22/23 | 2:25.2 | 2,584m | 0:28.0 | RowErg | View workout | |
| 02/21/23 | 54:46 | 11,206m | 2:26.6 | RowErg | View workout | |
| 02/18/23 | 47:30 | 10,005m | 2:22.4 | RowErg | View workout |