Jay Knoll 3x600m/2:00r row
1,800
Meters
8:26.4
Time
2:20.6
Pace
102
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 14:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 131 |
February 26, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 1,800 | 2:20.6 | 126 | 732 | 18 | |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 18 | |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 18 | |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 19 | |
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.