Jay Knoll 15:21 row
3,012
Meters
15:21.2
Time
2:32.9
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 133 |
February 24, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.2 | 3,012 | 2:32.9 | 98 | 636 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 15:21.2 | 52 | 3:23.8 | 41 | 442 | 15 |
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