Jay Knoll v4:00/2:00r...2 row
1,624
Meters
8:00.0
Time
2:27.7
Pace
89
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 129 |
March 02, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 19 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 346 | |||||
| r690 |
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Workout Graph
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