Jay Knoll 48:44 row
10,000
Meters
48:44.4
Time
2:26.2
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 130 |
February 25, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.4 | 10,000 | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 48:44.4 | 724 | 2:34.9 | 94 | 623 | 18 |
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Workout Graph
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