Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/09/23 |
15:00 |
3,072m |
2:26.4 |
RowErg |
View workout
|
02/09/23 |
12:28 |
2,522m |
2:28.3 |
RowErg |
View workout
|
02/09/23 |
1x2000m/5:00r |
9:19.4 |
2:19.8 |
RowErg |
View workout
|
02/09/23 |
v1:00/2:00r...3 |
1,539m |
2:14.7 |
RowErg |
View workout
|
02/09/23 |
19:06 |
4,044m |
2:21.7 |
RowErg |
View workout
|
02/08/23 |
16:20 |
3,357m |
2:25.9 |
RowErg |
View workout
|
02/08/23 |
3:31 |
724m |
2:26.1 |
RowErg |
View workout
|
02/08/23 |
8:04 |
1,657m |
2:26.1 |
RowErg |
View workout
|
02/08/23 |
16:27 |
3,477m |
2:22.0 |
RowErg |
View workout
|
02/08/23 |
3:17 |
323m |
5:05.5 |
RowErg |
View workout
|
02/08/23 |
3:04 |
605m |
2:32.3 |
RowErg |
View workout
|
02/08/23 |
12:48 |
2,617m |
2:26.9 |
RowErg |
View workout
|
02/08/23 |
1624m |
|
|
RowErg |
View workout
|
02/07/23 |
10:04 |
2,025m |
2:29.3 |
RowErg |
View workout
|
02/07/23 |
v750m/2:00r...2 |
1,500m |
2:12.5 |
RowErg |
View workout
|
02/07/23 |
6:24 |
1,378m |
2:19.6 |
RowErg |
View workout
|
02/07/23 |
40:18 |
8,134m |
2:28.6 |
RowErg |
View workout
|
02/06/23 |
3333m |
15:30.8 |
2:19.6 |
RowErg |
View workout
|
02/06/23 |
34:16 |
6,776m |
2:31.7 |
RowErg |
View workout
|
02/05/23 |
17:35 |
3,306m |
2:39.6 |
RowErg |
View workout
|
02/05/23 |
12:10 |
2,331m |
2:36.6 |
RowErg |
View workout
|
02/05/23 |
22:47 |
4,364m |
2:36.7 |
RowErg |
View workout
|
02/05/23 |
3227m |
15:27.0 |
2:23.6 |
RowErg |
View workout
|
02/05/23 |
2x1000m/2:00r |
9:18.5 |
2:19.6 |
RowErg |
View workout
|
02/05/23 |
1x1000m/2:00r |
4:43.4 |
2:21.7 |
RowErg |
View workout
|