Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | 12:27 | 2,587m | 2:24.3 | RowErg | View workout | |
| 01/30/23 | 45:28 | 8,649m | 2:37.7 | RowErg | View workout | |
| 01/30/23 | 2:31.8 | 1,617m | 0:46.9 | RowErg | View workout | |
| 01/29/23 | 54:47 | 10,506m | 2:36.4 | RowErg | View workout | |
| 01/28/23 | 1:07:49 | 13,111m | 2:35.2 | RowErg | View workout | |
| 01/27/23 | 1:06:32 | 13,031m | 2:33.2 | RowErg | View workout | |
| 01/26/23 | 6:39 | 1,332m | 2:29.8 | RowErg | View workout | |
| 01/26/23 | 31:07 | 6,018m | 2:35.1 | RowErg | View workout | |
| 01/26/23 | 3x500m/2:00r | 6:50.2 | 2:16.7 | RowErg | View workout | |
| 01/26/23 | 1666m | RowErg | View workout | |||
| 01/24/23 | 53:42 | 10,519m | 2:33.1 | RowErg | View workout | |
| 01/23/23 | 24:51 | 5,100m | 2:26.1 | RowErg | View workout | |
| 01/22/23 | 1700m | 8:25.5 | 2:28.6 | RowErg | View workout | |
| 01/22/23 | 20:04 | 3,822m | 2:37.5 | RowErg | View workout | |
| 01/22/23 | 3:04 | 623m | 2:27.8 | RowErg | View workout | |
| 01/22/23 | v2:00/2:00r...2 | 1,094m | 2:17.1 | RowErg | View workout | |
| 01/22/23 | 5:17 | 1,071m | 2:28.2 | RowErg | View workout | |
| 01/22/23 | 1000m | 4:52.6 | 2:26.3 | RowErg | View workout | |
| 01/21/23 | 0:01 | 4m | 3:07.5 | RowErg | View workout | |
| 01/21/23 | 3x1000m/3:00r | 15:06.2 | 2:31.0 | RowErg | View workout | |
| 01/21/23 | 7:29 | 1,547m | 2:25.4 | RowErg | View workout | |
| 01/21/23 | 1x1500m/3:00r | 7:48.3 | 2:36.1 | RowErg | View workout | |
| 01/21/23 | 12:20 | 2,517m | 2:27.1 | RowErg | View workout | |
| 01/21/23 | 1375m | RowErg | View workout | |||
| 01/20/23 | 5:37 | 1,020m | 2:45.3 | RowErg | View workout |