Jay Knoll 23:56 row
5,014
Meters
23:56.3
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 131 |
February 10, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,014 | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 23:56.3 | 840 | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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