Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/23 | 1400m | 6:38.7 | 2:22.3 | RowErg | View workout | |
| 01/20/23 | 3x500m/2:00r | 6:46.7 | 2:15.5 | RowErg | View workout | |
| 01/20/23 | 10:46 | 2,031m | 2:39.2 | RowErg | View workout | |
| 01/20/23 | 3x1000m/3:00r | 15:19.9 | 2:33.3 | RowErg | View workout | |
| 01/18/23 | 5:25 | 1,021m | 2:39.5 | RowErg | View workout | |
| 01/18/23 | 5x500m/2:00r | 12:26.2 | 2:29.2 | RowErg | View workout | |
| 01/08/23 | 14:18 | 2,540m | 2:49.0 | RowErg | View workout | |
| 01/08/23 | 12:43 | 2,588m | 2:27.4 | RowErg | View workout | |
| 01/04/23 | v1000m/2:00r...3 | 3,000m | 2:24.9 | RowErg | View workout | |
| 01/04/23 | 2626m | RowErg | View workout | |||
| 01/01/23 | 8:17 | 1,653m | 2:30.6 | RowErg | View workout | |
| 01/01/23 | 2x500m/2:00r | 4:54.4 | 2:27.2 | RowErg | View workout | |
| 01/01/23 | 39:58 | 7,957m | 2:30.7 | RowErg | View workout | |
| 12/31/22 | 2x500m/2:00r | 4:43.0 | 2:21.5 | RowErg | View workout | |
| 12/31/22 | v1:00/2:00r...6 | 2,370m | 2:19.2 | RowErg | View workout | |
| 12/29/22 | 12:02 | 2,516m | 2:23.6 | RowErg | View workout | |
| 12/29/22 | 2:50 | 528m | 2:40.9 | RowErg | View workout | |
| 12/28/22 | 8:04 | 1,640m | 2:27.7 | RowErg | View workout | |
| 12/15/22 | 10:56 | 2,028m | 2:41.8 | RowErg | View workout | |
| 12/15/22 | v1:00/1:00r...10 | 1,998m | 2:30.1 | RowErg | View workout | |
| 12/14/22 | 5800m | 37:32.6 | 3:14.1 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...4 | 2,000m | 2:22.9 | RowErg | View workout | |
| 12/12/22 | 3:01 | 526m | 2:52.0 | RowErg | View workout | |
| 12/07/22 | 5823m | 36:33.9 | 3:08.3 | RowErg | View workout | |
| 12/07/22 | 9:35 | 2,116m | 2:15.9 | RowErg | View workout |