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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/27/22 v500m/2:00r...5 2,500m 2:03.9 View workout
11/27/22 4x1000m/2:00r 19:33.6 2:26.7 View workout
11/27/22 4000m 19:53.4 2:29.1 View workout
11/26/22 2508m 12:03.2 2:24.1 View workout
11/26/22 v2:30/0:30r...1 574m 2:10.6 View workout
11/26/22 4x2500m/3:00r 46:56.8 2:20.8 View workout
11/25/22 2760m 13:51.6 2:30.6 View workout
11/25/22 10:50 2,151m 2:31.1 View workout
11/25/22 3567m 18:05.1 2:32.1 View workout
11/25/22 4x1000m/2:00r 18:59.2 2:22.4 View workout
11/24/22 6:00 1,152m 2:36.6 View workout
11/24/22 10:23 2,025m 2:34.0 View workout
11/24/22 10:31 2,025m 2:36.0 View workout
11/24/22 15:20 3,052m 2:30.8 View workout
11/24/22 3x1000m/1:30r 13:54.7 2:19.1 View workout
11/24/22 5:04 1,050m 2:24.9 View workout
11/22/22 7:33 1,522m 2:29.0 View workout
11/22/22 12:03 2,525m 2:23.1 View workout
11/22/22 50:38 10,014m 2:31.7 View workout
11/21/22 2:35 528m 2:26.8 View workout
11/21/22 3x500m/1:00r 7:02.4 2:20.8 View workout
11/21/22 2x1500m/2:30r 15:06.2 2:31.0 View workout
11/21/22 30:24 6,023m 2:31.4 View workout
11/20/22 5x1000m/1:30r 24:57.4 2:29.7 View workout
11/20/22 12:10 2,553m 2:22.9 View workout