Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/22 |
24:34 |
5,061m |
2:25.6 |
RowErg |
View workout
|
12/06/22 |
59:38 |
12,021m |
2:28.8 |
RowErg |
View workout
|
12/05/22 |
1:00:08 |
12,011m |
2:30.2 |
RowErg |
View workout
|
12/04/22 |
4541m |
21:14.3 |
2:20.3 |
RowErg |
View workout
|
12/04/22 |
6459m |
39:38.9 |
3:04.1 |
RowErg |
View workout
|
12/03/22 |
50:22 |
10,014m |
2:30.9 |
RowErg |
View workout
|
12/01/22 |
2930m |
14:11.0 |
2:25.2 |
RowErg |
View workout
|
12/01/22 |
4:52 |
1,021m |
2:23.0 |
RowErg |
View workout
|
12/01/22 |
2012m |
9:41.6 |
2:24.5 |
RowErg |
View workout
|
12/01/22 |
1x1000m/2:00r |
4:37.7 |
2:18.8 |
RowErg |
View workout
|
12/01/22 |
v8:00/3:00r...2 |
2,270m |
2:10.8 |
RowErg |
View workout
|
12/01/22 |
10000m |
1:02:29.3 |
3:07.4 |
RowErg |
View workout
|
11/30/22 |
2853m |
13:28.7 |
2:21.7 |
RowErg |
View workout
|
11/30/22 |
1:55 |
455m |
2:06.7 |
RowErg |
View workout
|
11/30/22 |
1674m |
8:17.3 |
2:28.5 |
RowErg |
View workout
|
11/30/22 |
3x1000m/2:00r |
17:12.8 |
2:52.1 |
RowErg |
View workout
|
11/30/22 |
41:31 |
8,271m |
2:30.5 |
RowErg |
View workout
|
11/30/22 |
1673m |
|
|
RowErg |
View workout
|
11/29/22 |
1:31:38 |
18,014m |
2:32.6 |
RowErg |
View workout
|
11/28/22 |
35:42 |
7,013m |
2:32.7 |
RowErg |
View workout
|
11/28/22 |
9:31 |
2,006m |
2:22.3 |
RowErg |
View workout
|
11/28/22 |
2297m |
13:57.3 |
3:02.2 |
RowErg |
View workout
|
11/28/22 |
2x1000m/2:00r |
10:10.2 |
2:32.5 |
RowErg |
View workout
|
11/28/22 |
1x2500m/3:00r |
15:44.3 |
3:08.8 |
RowErg |
View workout
|
11/27/22 |
2865m |
23:57.8 |
4:10.9 |
RowErg |
View workout
|