Jay Knoll 15:20 row
3,052
Meters
15:20.7
Time
2:30.8
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 138 |
November 24, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.7 | 3,052 | 2:30.8 | 102 | 651 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 15:20.7 | 57 | 3:01.5 | 58 | 501 | 15 |
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