Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/22 |
4000m |
19:13.6 |
2:24.2 |
RowErg |
View workout
|
11/04/22 |
v1000m/1:00r...2 |
1,566m |
2:10.5 |
RowErg |
View workout
|
11/04/22 |
10:47 |
2,166m |
2:29.3 |
RowErg |
View workout
|
11/04/22 |
10:47 |
2,166m |
2:29.3 |
RowErg |
View workout
|
11/03/22 |
1:19:38 |
15,022m |
2:39.0 |
RowErg |
View workout
|
11/02/22 |
3:05 |
519m |
2:58.3 |
RowErg |
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|
11/02/22 |
4100m |
20:00.8 |
2:26.4 |
RowErg |
View workout
|
11/02/22 |
v500m/2:00r...5 |
2,500m |
2:03.1 |
RowErg |
View workout
|
11/02/22 |
10:01 |
2,020m |
2:28.8 |
RowErg |
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|
10/31/22 |
6:09 |
1,013m |
3:02.3 |
RowErg |
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|
10/31/22 |
2021m |
9:44.4 |
2:24.5 |
RowErg |
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|
10/31/22 |
3x1000m/2:00r |
14:17.4 |
2:22.9 |
RowErg |
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|
10/31/22 |
5x1500m/2:00r |
35:35.4 |
2:22.3 |
RowErg |
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|
10/30/22 |
1500m |
7:10.6 |
2:23.5 |
RowErg |
View workout
|
10/30/22 |
10:07 |
2,013m |
2:30.9 |
RowErg |
View workout
|
10/30/22 |
v1:00/2:00r...9 |
5,693m |
2:11.7 |
RowErg |
View workout
|
10/30/22 |
14:38 |
3,046m |
2:24.2 |
RowErg |
View workout
|
10/29/22 |
3x1000m/2:00r |
15:16.3 |
2:32.7 |
RowErg |
View workout
|
10/29/22 |
2510m |
13:18.5 |
2:39.0 |
RowErg |
View workout
|
10/29/22 |
45:31 |
8,744m |
2:36.2 |
RowErg |
View workout
|
10/28/22 |
800m |
4:01.6 |
2:31.0 |
RowErg |
View workout
|
10/28/22 |
3:38 |
760m |
2:23.6 |
RowErg |
View workout
|
10/28/22 |
4:57 |
969m |
2:33.7 |
RowErg |
View workout
|
10/28/22 |
4x500m/1:00r |
9:19.6 |
2:19.9 |
RowErg |
View workout
|
10/28/22 |
4:36 |
1,020m |
2:15.4 |
RowErg |
View workout
|