Jay Knoll

Log

Date Workout Score Ave Comments Action
11/04/22 4000m 19:13.6 2:24.2 View workout
11/04/22 v1000m/1:00r...2 1,566m 2:10.5 View workout
11/04/22 10:47 2,166m 2:29.3 View workout
11/04/22 10:47 2,166m 2:29.3 View workout
11/03/22 1:19:38 15,022m 2:39.0 View workout
11/02/22 3:05 519m 2:58.3 View workout
11/02/22 4100m 20:00.8 2:26.4 View workout
11/02/22 v500m/2:00r...5 2,500m 2:03.1 View workout
11/02/22 10:01 2,020m 2:28.8 View workout
10/31/22 6:09 1,013m 3:02.3 View workout
10/31/22 2021m 9:44.4 2:24.5 View workout
10/31/22 3x1000m/2:00r 14:17.4 2:22.9 View workout
10/31/22 5x1500m/2:00r 35:35.4 2:22.3 View workout
10/30/22 1500m 7:10.6 2:23.5 View workout
10/30/22 10:07 2,013m 2:30.9 View workout
10/30/22 v1:00/2:00r...9 5,693m 2:11.7 View workout
10/30/22 14:38 3,046m 2:24.2 View workout
10/29/22 3x1000m/2:00r 15:16.3 2:32.7 View workout
10/29/22 2510m 13:18.5 2:39.0 View workout
10/29/22 45:31 8,744m 2:36.2 View workout
10/28/22 800m 4:01.6 2:31.0 View workout
10/28/22 3:38 760m 2:23.6 View workout
10/28/22 4:57 969m 2:33.7 View workout
10/28/22 4x500m/1:00r 9:19.6 2:19.9 View workout
10/28/22 4:36 1,020m 2:15.4 View workout