Jay Knoll 10:07 row
2,013
Meters
10:07.9
Time
2:30.9
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 122 |
October 30, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,013 | 2:30.9 | 102 | 649 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 10:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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