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Jay Knoll

Log

Date Workout Score Ave Comments Action
10/28/22 2x1000m/2:00r 9:36.3 2:24.0 View workout
10/28/22 14:51 3,076m 2:24.9 View workout
10/28/22 14:35 3,036m 2:24.2 View workout
10/27/22 50:53 10,048m 2:31.9 View workout
10/26/22 v50c/2:00r...5 2,386m 2:13.3 View workout
10/25/22 3x1000m/2:00r 14:04.7 2:20.7 View workout
10/25/22 v1:00/2:00r...2 435m 2:21.9 View workout
10/25/22 2:01 467m 2:10.5 View workout
10/25/22 2579m 16:21.9 3:10.3 View workout
10/25/22 13:19 2,723m 2:26.7 View workout
10/24/22 10:32 2,016m 2:36.9 View workout
10/24/22 5:51 1,086m 2:41.7 View workout
10/24/22 3x1000m/2:00r 14:14.4 2:22.4 View workout
10/24/22 v1:00/1:00r...7 3,478m 2:18.0 View workout
10/24/22 2500m 11:55.4 2:23.0 View workout
10/24/22 2548m 12:26.5 2:26.4 View workout
10/23/22 2:18 393m 2:56.7 View workout
10/23/22 11:16 1,176m 4:47.6 View workout
10/23/22 5:01 1,020m 2:27.8 View workout
10/23/22 10:04 2,013m 2:30.1 View workout
10/23/22 v500m/2:00r...8 4,000m 2:13.5 View workout
10/23/22 12:12 2,526m 2:25.0 View workout
10/22/22 3x500m/2:00r 6:52.3 2:17.4 View workout
10/22/22 2200m 10:22.4 2:21.4 View workout
10/22/22 v4:00/2:00r...4 3,379m 2:22.0 View workout