Jay Knoll 50:53 row
10,048
Meters
50:53.9
Time
2:31.9
Pace
543
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 120 |
October 27, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.9 | 10,048 | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 50:53.9 | 173 | 2:35.7 | 93 | 618 | 17 |
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Workout Graph
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