Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/22/22 |
14:05 |
3,023m |
2:19.8 |
RowErg |
View workout
|
10/21/22 |
5:20 |
1,028m |
2:35.6 |
RowErg |
View workout
|
10/21/22 |
2222m |
10:34.4 |
2:22.7 |
RowErg |
View workout
|
10/21/22 |
v1:00/2:00r...5 |
2,958m |
2:11.8 |
RowErg |
View workout
|
10/21/22 |
15:24 |
3,182m |
2:25.2 |
RowErg |
View workout
|
10/20/22 |
200m |
1:00.8 |
2:32.0 |
RowErg |
View workout
|
10/20/22 |
4x500m/1:00r |
9:13.6 |
2:18.4 |
RowErg |
View workout
|
10/20/22 |
2155m |
10:26.2 |
2:25.2 |
RowErg |
View workout
|
10/20/22 |
v2000m/3:00r...1 |
2,000m |
2:20.8 |
RowErg |
View workout
|
10/20/22 |
2x1000m/2:00r |
9:16.3 |
2:19.0 |
RowErg |
View workout
|
10/19/22 |
2x500m/2:00r |
4:32.6 |
2:16.3 |
RowErg |
View workout
|
10/19/22 |
12:14 |
2,524m |
2:25.5 |
RowErg |
View workout
|
10/19/22 |
4x1000m/2:00r |
18:35.6 |
2:19.4 |
RowErg |
View workout
|
10/19/22 |
2:22.1 |
1,055m |
1:07.3 |
RowErg |
View workout
|
10/17/22 |
5:16 |
1,015m |
2:35.7 |
RowErg |
View workout
|
10/17/22 |
1143m |
5:32.8 |
2:25.5 |
RowErg |
View workout
|
10/17/22 |
v8:00/3:00r...4 |
4,291m |
2:19.8 |
RowErg |
View workout
|
10/16/22 |
v2:00/2:00r...5 |
3,016m |
2:19.2 |
RowErg |
View workout
|
10/16/22 |
5:18 |
1,090m |
2:26.1 |
RowErg |
View workout
|
09/13/22 |
4:57 |
1,032m |
2:23.9 |
RowErg |
View workout
|
09/13/22 |
4:49 |
1,044m |
2:18.8 |
RowErg |
View workout
|
09/13/22 |
v500m/2:00r...1 |
500m |
2:06.7 |
RowErg |
View workout
|
09/13/22 |
12:19 |
2,606m |
2:21.7 |
RowErg |
View workout
|
09/12/22 |
v1:00/2:00r...5 |
2,900m |
2:14.4 |
RowErg |
View workout
|
09/12/22 |
4:57 |
1,019m |
2:26.0 |
RowErg |
View workout
|