Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/22 | 5:01 | 1,020m | 2:27.8 | RowErg | View workout | |
| 10/23/22 | 10:04 | 2,013m | 2:30.1 | RowErg | View workout | |
| 10/23/22 | v500m/2:00r...8 | 4,000m | 2:13.5 | RowErg | View workout | |
| 10/23/22 | 12:12 | 2,526m | 2:25.0 | RowErg | View workout | |
| 10/22/22 | 3x500m/2:00r | 6:52.3 | 2:17.4 | RowErg | View workout | |
| 10/22/22 | 2200m | 10:22.4 | 2:21.4 | RowErg | View workout | |
| 10/22/22 | v4:00/2:00r...4 | 3,379m | 2:22.0 | RowErg | View workout | |
| 10/22/22 | 14:05 | 3,023m | 2:19.8 | RowErg | View workout | |
| 10/21/22 | 5:20 | 1,028m | 2:35.6 | RowErg | View workout | |
| 10/21/22 | 2222m | 10:34.4 | 2:22.7 | RowErg | View workout | |
| 10/21/22 | v1:00/2:00r...5 | 2,958m | 2:11.8 | RowErg | View workout | |
| 10/21/22 | 15:24 | 3,182m | 2:25.2 | RowErg | View workout | |
| 10/20/22 | 200m | 1:00.8 | 2:32.0 | RowErg | View workout | |
| 10/20/22 | 4x500m/1:00r | 9:13.6 | 2:18.4 | RowErg | View workout | |
| 10/20/22 | 2155m | 10:26.2 | 2:25.2 | RowErg | View workout | |
| 10/20/22 | v2000m/3:00r...1 | 2,000m | 2:20.8 | RowErg | View workout | |
| 10/20/22 | 2x1000m/2:00r | 9:16.3 | 2:19.0 | RowErg | View workout | |
| 10/19/22 | 2x500m/2:00r | 4:32.6 | 2:16.3 | RowErg | View workout | |
| 10/19/22 | 12:14 | 2,524m | 2:25.5 | RowErg | View workout | |
| 10/19/22 | 4x1000m/2:00r | 18:35.6 | 2:19.4 | RowErg | View workout | |
| 10/19/22 | 2:22.1 | 1,055m | 1:07.3 | RowErg | View workout | |
| 10/17/22 | 5:16 | 1,015m | 2:35.7 | RowErg | View workout | |
| 10/17/22 | 1143m | 5:32.8 | 2:25.5 | RowErg | View workout | |
| 10/17/22 | v8:00/3:00r...4 | 4,291m | 2:19.8 | RowErg | View workout | |
| 10/16/22 | v2:00/2:00r...5 | 3,016m | 2:19.2 | RowErg | View workout |