Jay Knoll v500m/2:00r...8 row
4,000
Meters
17:48.1
Time
2:13.5
Pace
236
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 33:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 124 |
October 23, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000 | 2:13.5 | 147 | 806 | 21 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | |
| r: 2:00 | 349 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 363 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | |
| r: 2:00 | 195 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 306 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 302 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 284 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 282 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| r: 2:00 | 289 | |||||
| r2,370 |
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Workout Graph
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