Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/12/22 |
26:08 |
5,527m |
2:21.8 |
RowErg |
View workout
|
09/11/22 |
v1:00/1:00r...7 |
4,023m |
2:10.4 |
RowErg |
View workout
|
09/11/22 |
25:14 |
5,096m |
2:28.5 |
RowErg |
View workout
|
09/10/22 |
5:14 |
1,025m |
2:33.5 |
RowErg |
View workout
|
09/10/22 |
2381m |
11:55.6 |
2:30.2 |
RowErg |
View workout
|
09/10/22 |
v0:20/0:10r...32 |
2,550m |
2:05.4 |
RowErg |
View workout
|
09/10/22 |
10:22 |
2,125m |
2:26.3 |
RowErg |
View workout
|
09/09/22 |
7700m |
45:05.7 |
2:55.6 |
RowErg |
View workout
|
09/09/22 |
33m |
0:34.4 |
8:41.2 |
RowErg |
View workout
|
09/09/22 |
v6:00/2:00r...6 |
3,503m |
2:08.4 |
RowErg |
View workout
|
09/09/22 |
8:37 |
1,707m |
2:31.6 |
RowErg |
View workout
|
09/08/22 |
12:48 |
2,440m |
2:37.4 |
RowErg |
View workout
|
09/08/22 |
2x1000m/3:00r |
10:14.4 |
2:33.6 |
RowErg |
View workout
|
09/08/22 |
4466m |
29:35.2 |
3:18.7 |
RowErg |
View workout
|
09/08/22 |
v10c/1:00r...6 |
3,226m |
2:05.2 |
RowErg |
View workout
|
09/08/22 |
12:02 |
2,550m |
2:21.7 |
RowErg |
View workout
|
09/07/22 |
10:01 |
2,025m |
2:28.4 |
RowErg |
View workout
|
09/07/22 |
v3:00/r...12 |
5,014m |
2:23.5 |
RowErg |
View workout
|
09/07/22 |
34:34 |
7,017m |
2:27.8 |
RowErg |
View workout
|
09/05/22 |
5:00 |
1,027m |
2:26.4 |
RowErg |
View workout
|
09/05/22 |
9:24 |
2,058m |
2:17.0 |
RowErg |
View workout
|
09/05/22 |
3x1000m/2:00r |
15:02.1 |
2:30.3 |
RowErg |
View workout
|
09/05/22 |
2772m |
14:52.4 |
2:40.9 |
RowErg |
View workout
|
09/05/22 |
v500m/2:00r...5 |
3,500m |
2:10.4 |
RowErg |
View workout
|
09/05/22 |
7:33 |
1,521m |
2:29.1 |
RowErg |
View workout
|