Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/22 |
v4:00/2:00r...7 |
4,464m |
2:07.6 |
RowErg |
View workout
|
08/24/22 |
9:23 |
2,023m |
2:19.1 |
RowErg |
View workout
|
08/24/22 |
9:43 |
2,091m |
2:19.5 |
RowErg |
View workout
|
08/22/22 |
15561m |
1:54:34.5 |
3:40.8 |
RowErg |
View workout
|
08/21/22 |
3x2000m/5:00r |
27:57.1 |
2:19.7 |
RowErg |
View workout
|
08/21/22 |
2625m |
12:26.7 |
2:22.2 |
RowErg |
View workout
|
08/21/22 |
v1:00/1:00r...3 |
727m |
2:03.7 |
RowErg |
View workout
|
08/21/22 |
4:46 |
1,023m |
2:20.1 |
RowErg |
View workout
|
08/21/22 |
15:02 |
3,140m |
2:23.7 |
RowErg |
View workout
|
08/20/22 |
31:34 |
6,071m |
2:36.0 |
RowErg |
View workout
|
08/20/22 |
v8:00/3:00r...4 |
4,552m |
2:11.8 |
RowErg |
View workout
|
08/20/22 |
14:16 |
3,033m |
2:21.1 |
RowErg |
View workout
|
08/19/22 |
12:38 |
2,414m |
2:37.0 |
RowErg |
View workout
|
08/19/22 |
5000m |
25:34.6 |
2:33.4 |
RowErg |
View workout
|
08/19/22 |
36m |
0:25.0 |
5:47.2 |
RowErg |
View workout
|
08/19/22 |
5000m |
25:15.0 |
2:31.5 |
RowErg |
View workout
|
08/19/22 |
v1000m/1:00r...5 |
5,000m |
2:16.7 |
RowErg |
View workout
|
08/18/22 |
9:18 |
1,792m |
2:35.7 |
RowErg |
View workout
|
08/18/22 |
3251m |
16:42.2 |
2:34.1 |
RowErg |
View workout
|
08/18/22 |
4x1000m/2:00r |
19:55.9 |
2:29.4 |
RowErg |
View workout
|
08/18/22 |
5000m |
25:04.2 |
2:30.4 |
RowErg |
View workout
|
08/17/22 |
5:08 |
1,019m |
2:31.5 |
RowErg |
View workout
|
08/17/22 |
21:46 |
4,281m |
2:32.5 |
RowErg |
View workout
|
08/17/22 |
1228m |
6:01.5 |
2:27.1 |
RowErg |
View workout
|
08/17/22 |
v1:00/2:00r...5 |
2,971m |
2:11.2 |
RowErg |
View workout
|