Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/22 | 8:00 | 1,704m | 2:20.8 | RowErg | View workout | |
| 07/29/22 | 7000m | 36:13.2 | 2:35.2 | RowErg | View workout | |
| 07/29/22 | 3076m | 14:44.1 | 2:23.7 | RowErg | View workout | |
| 07/28/22 | 1:22:33 | 16,168m | 2:33.1 | RowErg | View workout | |
| 07/26/22 | 3x500m/1:00r | 6:37.9 | 2:12.6 | RowErg | View workout | |
| 07/26/22 | 15:26 | 3,046m | 2:32.1 | RowErg | View workout | |
| 07/26/22 | 3x1500m/2:30r | 21:24.7 | 2:22.7 | RowErg | View workout | |
| 07/26/22 | 6067m | 29:06.0 | 2:23.8 | RowErg | View workout | |
| 07/25/22 | 5:56 | 1,017m | 2:55.4 | RowErg | View workout | |
| 07/25/22 | 3000m | 14:38.8 | 2:26.4 | RowErg | View workout | |
| 07/25/22 | 2x1000m/2:25r | 9:11.0 | 2:17.7 | RowErg | View workout | |
| 07/25/22 | 2x2000m/2:30r | 18:57.2 | 2:22.1 | RowErg | View workout | |
| 07/25/22 | 5021m | 24:30.5 | 2:26.4 | RowErg | View workout | |
| 07/24/22 | 1000m | 4:35.4 | 2:17.7 | RowErg | View workout | |
| 07/24/22 | 2:47 | 478m | 2:55.1 | RowErg | View workout | |
| 07/24/22 | 4:41 | 1,018m | 2:18.2 | RowErg | View workout | |
| 07/24/22 | 11:28 | 2,339m | 2:27.1 | RowErg | View workout | |
| 07/24/22 | 2521m | 12:01.0 | 2:22.9 | RowErg | View workout | |
| 07/24/22 | v2000m/2:30r...1 | 2,287m | 2:17.4 | RowErg | View workout | |
| 07/24/22 | 24:08 | 5,111m | 2:21.7 | RowErg | View workout | |
| 07/24/22 | 5:34.8 | 1,027m | 2:42.9 | RowErg | View workout | |
| 07/23/22 | 1:01:12 | 12,017m | 2:32.8 | RowErg | View workout | |
| 07/22/22 | 6:02 | 1,169m | 2:35.0 | RowErg | View workout | |
| 07/22/22 | 3000m | 13:58.4 | 2:19.7 | RowErg | View workout | |
| 07/22/22 | 3x2000m/2:30r | 28:08.6 | 2:20.7 | RowErg | View workout |