Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/22 | v1000m/2:25r...1 | 1,000m | 2:25.0 | RowErg | View workout | |
| 07/21/22 | 5:02 | 1,040m | 2:25.3 | RowErg | View workout | |
| 07/21/22 | 14:39 | 3,008m | 2:26.2 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:25r | 9:34.2 | 2:23.5 | RowErg | View workout | |
| 07/17/22 | 10:55 | 2,217m | 2:27.8 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:00r | 9:27.3 | 2:21.8 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:00r | 9:27.3 | 2:21.8 | RowErg | View workout | |
| 07/16/22 | 25:19 | 5,270m | 2:24.1 | RowErg | View workout | |
| 07/16/22 | 23:01.9 | 12,123m | 0:56.9 | RowErg | View workout | |
| 07/15/22 | 12:52 | 2,637m | 2:26.3 | RowErg | View workout | |
| 07/15/22 | 2046m | 9:44.2 | 2:22.7 | RowErg | View workout | |
| 07/15/22 | 14:32 | 3,060m | 2:22.5 | RowErg | View workout | |
| 07/15/22 | 3157m | RowErg | View workout | |||
| 07/14/22 | 49:46 | 10,031m | 2:28.8 | RowErg | View workout | |
| 07/13/22 | 1:15:07 | 15,171m | 2:28.5 | RowErg | View workout | |
| 07/12/22 | 51:15 | 10,173m | 2:31.1 | RowErg | View workout | |
| 07/11/22 | 1:33:08 | 19,057m | 2:26.6 | RowErg | View workout | |
| 07/10/22 | 5:15 | 1,013m | 2:35.4 | RowErg | View workout | |
| 07/10/22 | 5000m | 24:09.0 | 2:24.9 | RowErg | View workout | |
| 07/10/22 | 5030m | 24:34.9 | 2:26.6 | RowErg | View workout | |
| 07/09/22 | 3198m | 15:12.9 | 2:22.7 | RowErg | View workout | |
| 07/09/22 | v50c/2:00r...5 | 2,408m | 2:11.3 | RowErg | View workout | |
| 07/09/22 | 5725m | RowErg | View workout | |||
| 07/08/22 | 10:19 | 2,034m | 2:32.2 | RowErg | View workout | |
| 07/08/22 | 2x1000m/3:00r | 9:56.7 | 2:29.1 | RowErg | View workout |