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Jay Knoll

Log

Date Workout Score Ave Comments Action
06/22/22 2x500m/1:30r 4:19.3 2:09.6 View workout
06/22/22 2x1000m/2:00r 8:54.9 2:13.7 View workout
06/22/22 33:10 7,018m 2:21.7 View workout
06/21/22 6000m 37:22.3 3:06.8 View workout
06/21/22 4449m 23:03.2 2:35.4 View workout
06/21/22 10661m 49:49.8 2:20.2 View workout
06/20/22 4x1000m/2:00r 18:04.9 2:15.6 View workout
06/20/22 1x2500m/4:00r 11:30.2 2:18.0 View workout
06/20/22 12:09 2,542m 2:23.4 View workout
06/19/22 12:15 2,560m 2:23.6 View workout
06/18/22 15297m

no phone

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06/17/22 15:00 3,081m 2:26.0 View workout
06/17/22 5057m

Forgot to connect rowerg

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06/16/22 7:50 1,549m 2:31.8 View workout
06/16/22 5x1000m/2:00r 22:46.1 2:16.6 View workout
06/16/22 12:26 2,556m 2:26.0 View workout
06/14/22 5:40 1,110m 2:33.1 View workout
06/14/22 5x1000m/2:00r 23:11.9 2:19.1 View workout
06/14/22 30:11 6,018m 2:30.4 View workout
06/14/22 2557m 12:08.2 2:22.3 View workout
06/14/22 49c 4:25.3 2:29.8 View workout
06/13/22 5:51 1,014m 2:53.0 View workout
06/13/22 3600m 17:18.0 2:24.1 View workout
06/13/22 2x2000m/2:30r 18:32.3 2:19.0 View workout
06/13/22 5x1000m/2:00r 25:47.3 2:34.7 View workout