Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/29/22 |
9:24 |
2,024m |
2:19.3 |
RowErg |
View workout
|
04/28/22 |
3000m |
14:32.5 |
2:25.4 |
RowErg |
View workout
|
04/28/22 |
10:45 |
2,095m |
2:34.0 |
RowErg |
View workout
|
04/28/22 |
12:44 |
2,526m |
2:31.2 |
RowErg |
View workout
|
04/28/22 |
12:24 |
2,653m |
2:20.3 |
RowErg |
View workout
|
04/26/22 |
52:12 |
10,111m |
2:34.9 |
RowErg |
View workout
|
04/25/22 |
3333m |
17:22.5 |
2:36.3 |
RowErg |
View workout
|
04/25/22 |
4105m |
21:34.1 |
2:37.6 |
RowErg |
View workout
|
04/25/22 |
15:41 |
3,077m |
2:32.9 |
RowErg |
View workout
|
04/25/22 |
25:13 |
5,043m |
2:30.0 |
RowErg |
View workout
|
04/25/22 |
12:18 |
2,610m |
2:21.4 |
RowErg |
View workout
|
04/24/22 |
5x1000m/2:00r |
24:30.7 |
2:27.0 |
RowErg |
View workout
|
04/24/22 |
24:50 |
5,015m |
2:28.6 |
RowErg |
View workout
|
04/24/22 |
23:18 |
5,016m |
2:19.3 |
RowErg |
View workout
|
04/23/22 |
1:15:19 |
15,049m |
2:30.1 |
RowErg |
View workout
|
04/21/22 |
48:11 |
10,030m |
2:24.1 |
RowErg |
View workout
|
04/20/22 |
1:04:28 |
13,067m |
2:28.0 |
RowErg |
View workout
|
04/19/22 |
48:55 |
10,022m |
2:26.4 |
RowErg |
View workout
|
04/18/22 |
1:28:20 |
17,279m |
2:33.3 |
RowErg |
View workout
|
04/17/22 |
1:21:14 |
16,014m |
2:32.1 |
RowErg |
View workout
|
04/15/22 |
51:27 |
10,023m |
2:34.0 |
RowErg |
View workout
|
04/14/22 |
12:18 |
2,528m |
2:26.0 |
RowErg |
View workout
|
04/14/22 |
1600m |
9:24.1 |
2:56.2 |
RowErg |
View workout
|
04/14/22 |
12:32 |
2,532m |
2:28.4 |
RowErg |
View workout
|
04/14/22 |
14:29 |
3,021m |
2:23.9 |
RowErg |
View workout
|