Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/22 | 1:13:35 | 15,029m | 2:26.8 | RowErg | View workout | |
| 03/30/22 | 14:39 | 3,021m | 2:25.5 | RowErg | View workout | |
| 03/30/22 | 25:50 | 5,026m | 2:34.2 | RowErg | View workout | |
| 03/30/22 | 23:51 | 5,012m | 2:22.7 | RowErg | View workout | |
| 03/30/22 | 5000m | 22:50.2 | 2:17.0 | RowErg | View workout | |
| 03/30/22 | 5:21 | 1,040m | 2:34.3 | RowErg | View workout | |
| 03/29/22 | 10:10 | 2,024m | 2:30.7 | RowErg | View workout | |
| 03/29/22 | 3000m | 13:45.8 | 2:17.6 | RowErg | View workout | |
| 03/29/22 | 9:32 | 2,024m | 2:21.4 | RowErg | View workout | |
| 03/29/22 | 5000m | 23:13.9 | 2:19.3 | RowErg | View workout | |
| 03/29/22 | 23:24 | 5,108m | 2:17.4 | RowErg | View workout | |
| 03/28/22 | 14:37 | 3,042m | 2:24.1 | RowErg | View workout | |
| 03/28/22 | 56:18 | 11,097m | 2:32.2 | RowErg | View workout | |
| 03/27/22 | 59:55 | 12,030m | 2:29.4 | RowErg | View workout | |
| 03/26/22 | 54:24 | 11,013m | 2:28.2 | RowErg | View workout | |
| 03/25/22 | 54:06 | 11,063m | 2:26.7 | RowErg | View workout | |
| 03/24/22 | 7:43 | 1,612m | 2:23.6 | RowErg | View workout | |
| 03/24/22 | 5:39 | 1,224m | 2:18.7 | RowErg | View workout | |
| 03/24/22 | 2x1500m/2:00r | 14:01.0 | 2:20.1 | RowErg | View workout | |
| 03/24/22 | 48:40 | 10,064m | 2:25.0 | RowErg | View workout | |
| 03/22/22 | 50:40 | 10,272m | 2:27.9 | RowErg | View workout | |
| 03/21/22 | 1:08 | 228m | 2:29.3 | RowErg | View workout | |
| 03/21/22 | 28:02 | 5,564m | 2:31.1 | RowErg | View workout | |
| 03/21/22 | 25:52 | 5,076m | 2:32.9 | RowErg | View workout | |
| 03/20/22 | 4:49 | 1,014m | 2:22.6 | RowErg | View workout |