Jay Knoll 54:24 row
11,013
Meters
54:24.3
Time
2:28.2
Pace
603
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 148 |
March 26, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.3 | 11,013 | 2:28.2 | 108 | 670 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 54:24.3 | 929 | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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