Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/24/22 |
1:20:42 |
16,016m |
2:31.1 |
RowErg |
View workout
|
02/22/22 |
1:13:38 |
15,035m |
2:26.9 |
RowErg |
View workout
|
02/21/22 |
2:54 |
520m |
2:47.8 |
RowErg |
View workout
|
02/21/22 |
10:45 |
2,040m |
2:38.0 |
RowErg |
View workout
|
02/21/22 |
14:46 |
2,925m |
2:31.5 |
RowErg |
View workout
|
02/21/22 |
7:05 |
1,535m |
2:18.5 |
RowErg |
View workout
|
02/21/22 |
3x1500m/2:00r |
20:47.5 |
2:18.6 |
RowErg |
View workout
|
02/20/22 |
48:32 |
10,022m |
2:25.2 |
RowErg |
View workout
|
02/19/22 |
38:13 |
8,013m |
2:23.1 |
RowErg |
View workout
|
02/17/22 |
14:52 |
3,020m |
2:27.7 |
RowErg |
View workout
|
02/17/22 |
13:51 |
3,019m |
2:17.6 |
RowErg |
View workout
|
02/16/22 |
25:10 |
5,027m |
2:30.2 |
RowErg |
View workout
|
02/10/22 |
3x1500m/1:30r |
21:58.4 |
2:26.4 |
RowErg |
View workout
|
02/10/22 |
24:34 |
5,018m |
2:26.9 |
RowErg |
View workout
|
02/10/22 |
5000m |
22:43.5 |
2:16.3 |
RowErg |
View workout
|
02/09/22 |
9:37 |
2,026m |
2:22.5 |
RowErg |
View workout
|
02/09/22 |
16:57 |
3,531m |
2:24.0 |
RowErg |
View workout
|
02/09/22 |
15:24 |
3,171m |
2:25.8 |
RowErg |
View workout
|
02/09/22 |
2x1500m/1:30r |
13:32.4 |
2:15.4 |
RowErg |
View workout
|
02/09/22 |
3534m |
16:21.7 |
2:18.8 |
RowErg |
View workout
|
02/08/22 |
3x1500m/1:30r |
20:16.0 |
2:15.1 |
RowErg |
View workout
|
02/08/22 |
12:30 |
2,594m |
2:24.6 |
RowErg |
View workout
|
02/08/22 |
3x1500m/1:30r |
20:37.5 |
2:17.5 |
RowErg |
View workout
|
02/08/22 |
11:42 |
2,530m |
2:18.7 |
RowErg |
View workout
|
02/06/22 |
1:26 |
91m |
7:54.7 |
RowErg |
View workout
|