Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/22 | 23:45 | 5,025m | 2:21.8 | RowErg | View workout | |
| 01/19/22 | 23:29 | 5,012m | 2:20.6 | RowErg | View workout | |
| 01/18/22 | 15000m | 1:28:51.4 | 2:57.7 | RowErg | View workout | |
| 01/18/22 | 7x1500m/1:30r | 49:17.3 | 2:20.8 | RowErg | View workout | |
| 01/17/22 | 7:30 | 1,616m | 2:19.4 | RowErg | View workout | |
| 01/17/22 | 15:05 | 3,023m | 2:29.7 | RowErg | View workout | |
| 01/17/22 | 14:20 | 3,014m | 2:22.7 | RowErg | View workout | |
| 01/17/22 | 9:20 | 2,029m | 2:18.0 | RowErg | View workout | |
| 01/17/22 | 3017m | 15:11.5 | 2:31.0 | RowErg | View workout | |
| 01/17/22 | 32:01 | 6,425m | 2:29.5 | RowErg | View workout | |
| 01/17/22 | 28:06 | 6,038m | 2:19.6 | RowErg | View workout | |
| 01/16/22 | 9:48 | 2,026m | 2:25.1 | RowErg | View workout | |
| 01/16/22 | 1x1500m/2:30r | 7:06.1 | 2:22.0 | RowErg | View workout | |
| 01/16/22 | 3091m | 16:45.5 | 2:42.6 | RowErg | View workout | |
| 01/16/22 | 2x1000m/2:00r | 9:14.6 | 2:18.6 | RowErg | View workout | |
| 01/16/22 | 1:20:24 | 16,014m | 2:30.6 | RowErg | View workout | |
| 01/15/22 | 10:34 | 2,014m | 2:37.5 | RowErg | View workout | |
| 01/15/22 | 15:10 | 3,021m | 2:30.7 | RowErg | View workout | |
| 01/15/22 | 3024m | 14:16.3 | 2:21.5 | RowErg | View workout | |
| 01/15/22 | 15:20 | 3,283m | 2:20.1 | RowErg | View workout | |
| 01/15/22 | 5000m | 24:07.3 | 2:24.7 | RowErg | View workout | |
| 01/15/22 | 4x1500m/3:00r | 27:27.8 | 2:17.3 | RowErg | View workout | |
| 01/15/22 | 5000m | 23:11.1 | 2:19.1 | RowErg | View workout | |
| 01/15/22 | 14:46 | 3,130m | 2:21.5 | RowErg | View workout | |
| 01/14/22 | 2x1500m/2:30r | 15:34.9 | 2:35.8 | RowErg | View workout |