Jay Knoll 23:29 row
5,012
Meters
23:29.7
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 140 |
January 19, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,012 | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 23:29.7 | 763 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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