Jay Knoll 1:20:24 row
16,014
Meters
1:20:24.3
Time
2:30.6
Pace
868
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1553 |
| Drag Factor | 139 |
January 16, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:24.3 | 16,014 | 2:30.6 | 102 | 652 | 19 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 19 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 55:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 1:00:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 1:05:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 1:10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 1:15:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 1:20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 1:20:24.3 | 74 | 2:44.1 | 79 | 572 | 16 |
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Workout Graph
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