Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/22 | 1x1500m/1:30r | 6:52.6 | 2:17.5 | RowErg | View workout | |
| 01/23/22 | 9:48 | 2,085m | 2:21.1 | RowErg | View workout | |
| 01/23/22 | 8:16 | 1,635m | 2:31.9 | RowErg | View workout | |
| 01/23/22 | 9:49 | 2,026m | 2:25.4 | RowErg | View workout | |
| 01/23/22 | 12:52 | 2,574m | 2:30.1 | RowErg | View workout | |
| 01/23/22 | 5:19 | 1,023m | 2:36.2 | RowErg | View workout | |
| 01/23/22 | 3500m | 15:56.8 | 2:16.6 | RowErg | View workout | |
| 01/23/22 | 14:02 | 3,031m | 2:18.8 | RowErg | View workout | |
| 01/23/22 | 11:57 | 2,541m | 2:21.1 | RowErg | View workout | |
| 01/22/22 | 11:52 | 2,516m | 2:21.5 | RowErg | View workout | |
| 01/22/22 | 15:31 | 3,239m | 2:23.7 | RowErg | View workout | |
| 01/22/22 | 2x1500m/1:30r | 13:59.3 | 2:19.8 | RowErg | View workout | |
| 01/22/22 | 11:43 | 2,550m | 2:17.9 | RowErg | View workout | |
| 01/22/22 | 4:45 | 1,037m | 2:17.6 | RowErg | View workout | |
| 01/22/22 | 2078m | 9:39.9 | 2:19.5 | RowErg | View workout | |
| 01/22/22 | 6x1500m/1:30r | 42:07.9 | 2:20.4 | RowErg | View workout | |
| 01/22/22 | 56:35 | 12,017m | 2:21.2 | RowErg | View workout | |
| 01/21/22 | 12:35 | 2,592m | 2:25.7 | RowErg | View workout | |
| 01/21/22 | 11:58 | 2,527m | 2:22.1 | RowErg | View workout | |
| 01/21/22 | 24:00 | 5,106m | 2:21.0 | RowErg | View workout | |
| 01/20/22 | 12:16 | 2,536m | 2:25.1 | RowErg | View workout | |
| 01/20/22 | 12:17 | 2,522m | 2:26.2 | RowErg | View workout | |
| 01/20/22 | 15:53 | 3,182m | 2:29.8 | RowErg | View workout | |
| 01/20/22 | 8067m | 38:11.8 | 2:22.0 | RowErg | View workout | |
| 01/20/22 | 32:29 | 7,025m | 2:18.7 | RowErg | View workout |