Jay Knoll 3500m row
3,500
Meters
15:56.8
Time
2:16.6
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 146 |
January 23, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 3,500 | 2:16.6 | 137 | 771 | 19 |
| 3:17.3 | 700 | 2:20.9 | 125 | 730 | 19 |
| 3:11.0 | 1,400 | 2:16.4 | 138 | 774 | 19 |
| 3:11.8 | 2,100 | 2:17.0 | 136 | 768 | 20 |
| 3:14.1 | 2,800 | 2:18.6 | 131 | 751 | 20 |
| 3:02.5 | 3,500 | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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