Jay Knoll 11:52 row
2,516
Meters
11:52.4
Time
2:21.5
Pace
141
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 143 |
January 22, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.4 | 2,516 | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 11:52.4 | 409 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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