Jay Knoll 30:35 row
6,121
Meters
30:35.4
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 141 |
January 25, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 6,121 | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:35.4 | 112 | 2:38.0 | 89 | 605 | 18 |
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Workout Graph
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