Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/22 | 1x1500m/2:00r | 7:25.3 | 2:28.4 | RowErg | View workout | |
| 01/14/22 | 14:49 | 3,019m | 2:27.3 | RowErg | View workout | |
| 01/14/22 | 9:27 | 2,023m | 2:20.2 | RowErg | View workout | |
| 01/14/22 | 14:12 | 3,026m | 2:20.9 | RowErg | View workout | |
| 01/14/22 | 2x1500m/3:00r | 25:08.5 | 4:11.4 | RowErg | View workout | |
| 01/14/22 | 18:47 | 4,063m | 2:18.6 | RowErg | View workout | |
| 01/14/22 | 25:28 | 5,173m | 2:27.6 | RowErg | View workout | |
| 01/14/22 | 15:07 | 3,210m | 2:21.2 | RowErg | View workout | |
| 01/13/22 | 13:39 | 2,843m | 2:24.0 | RowErg | View workout | |
| 01/13/22 | 2x1500m/3:00r | 14:42.5 | 2:27.0 | RowErg | View workout | |
| 01/13/22 | 2468m | 13:43.5 | 2:46.8 | RowErg | View workout | |
| 01/13/22 | 4486m | 23:48.8 | 2:39.2 | RowErg | View workout | |
| 01/13/22 | 5:46 | 1,013m | 2:51.2 | RowErg | View workout | |
| 01/13/22 | 1200m | 5:28.8 | 2:17.0 | RowErg | View workout | |
| 01/13/22 | 7:37 | 1,601m | 2:23.0 | RowErg | View workout | |
| 01/13/22 | 7:09 | 1,517m | 2:21.4 | RowErg | View workout | |
| 01/13/22 | 4x1500m/3:00r | 28:13.4 | 2:21.1 | RowErg | View workout | |
| 01/13/22 | 14:10 | 3,018m | 2:20.8 | RowErg | View workout | |
| 01/12/22 | 2x1000m/3:00r | 9:44.6 | 2:26.1 | RowErg | View workout | |
| 01/12/22 | 9:49 | 2,023m | 2:25.6 | RowErg | View workout | |
| 01/12/22 | 4:57 | 1,059m | 2:20.6 | RowErg | View workout | |
| 01/12/22 | 9:12 | 2,020m | 2:16.7 | RowErg | View workout | |
| 01/12/22 | 2703m | 13:45.5 | 2:32.7 | RowErg | View workout | |
| 01/12/22 | 2x2000m/5:00r | 22:41.2 | 2:50.1 | RowErg | View workout | |
| 01/12/22 | 11:45 | 2,533m | 2:19.1 | RowErg | View workout |