Jay Knoll 11:43 row
2,550
Meters
11:43.5
Time
2:17.9
Pace
148
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 143 |
January 22, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 2,550 | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 11:43.5 | 379 | 2:16.5 | 137 | 773 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.