Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/14/22 |
13:15 |
2,544m |
2:36.2 |
RowErg |
View workout
|
04/14/22 |
3048m |
14:30.3 |
2:22.7 |
RowErg |
View workout
|
04/14/22 |
14:22 |
3,035m |
2:22.1 |
RowErg |
View workout
|
04/12/22 |
52:05 |
10,258m |
2:32.3 |
RowErg |
View workout
|
04/10/22 |
12:39 |
2,512m |
2:31.2 |
RowErg |
View workout
|
04/10/22 |
4x2000m/2:30r |
37:40.7 |
2:21.2 |
RowErg |
View workout
|
04/09/22 |
20:25 |
4,050m |
2:31.3 |
RowErg |
View workout
|
04/09/22 |
30:14 |
5,924m |
2:33.1 |
RowErg |
View workout
|
04/09/22 |
28:07 |
6,026m |
2:20.0 |
RowErg |
View workout
|
04/08/22 |
15:32 |
3,025m |
2:34.1 |
RowErg |
View workout
|
04/08/22 |
15:36 |
3,021m |
2:34.9 |
RowErg |
View workout
|
04/08/22 |
9:29 |
2,023m |
2:20.8 |
RowErg |
View workout
|
04/08/22 |
18:56 |
4,024m |
2:21.1 |
RowErg |
View workout
|
04/08/22 |
23:41 |
5,050m |
2:20.7 |
RowErg |
View workout
|
04/07/22 |
3x1000m/2:00r |
15:20.1 |
2:33.3 |
RowErg |
View workout
|
04/07/22 |
20:48 |
4,036m |
2:34.6 |
RowErg |
View workout
|
04/07/22 |
14:27 |
3,014m |
2:23.8 |
RowErg |
View workout
|
04/06/22 |
17:06 |
3,128m |
2:44.1 |
RowErg |
View workout
|
04/06/22 |
12:06 |
2,171m |
2:47.3 |
RowErg |
View workout
|
04/06/22 |
1x2000m/3:00r |
9:20.7 |
2:20.1 |
RowErg |
View workout
|
04/06/22 |
34:50 |
7,208m |
2:24.9 |
RowErg |
View workout
|
04/05/22 |
6:10 |
1,227m |
2:30.9 |
RowErg |
View workout
|
04/05/22 |
10:46 |
2,057m |
2:37.1 |
RowErg |
View workout
|
04/05/22 |
1x1000m/2:00r |
4:40.6 |
2:20.3 |
RowErg |
View workout
|
04/05/22 |
3061m |
15:04.1 |
2:27.6 |
RowErg |
View workout
|