Jay Knoll 1:28:20 row
17,279
Meters
1:28:20.9
Time
2:33.3
Pace
925
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1911 |
| Drag Factor | 113 |
April 18, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:20.9 | 17,279 | 2:33.3 | 97 | 633 | 21 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 1:05:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 1:10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 1:15:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 1:20:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 1:25:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 1:28:20.9 | 668 | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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