Jay Knoll 21:02 row
4,111
Meters
21:02.6
Time
2:33.5
Pace
220
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 126 |
June 05, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 4,111 | 2:33.5 | 97 | 632 | 19 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 21:02.6 | 189 | 2:45.6 | 77 | 565 | 17 |
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Workout Graph
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