Jay Knoll v8:00/3:00r...4 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 136 |
October 17, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 17 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 17 | |
| r: 3:00 | 557 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | |
| r: 3:00 | 584 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | |
| r: 3:00 | 549 | |||||
| r2,206 |
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Workout Graph
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